Why have I not updated since Monday?!? Possibly because I started the 30 day challenge on the EA Active on Tuesday and collapsed on the sofa afterwards…Oh but I have good news! I’ve lost 4 pounds!!! 
Granted my start weight last week was 11st 6lbs (the heaviest i’ve EVER been when not pregnant) so i’m now 11st 2lbs. Another 14/21 pounds and I think my body will be bikini ready! 
The rest of this post is going to be mind numbingly boring – not just for any poor soul who might start reading it, but for me to actually type it. I’m determined to keep my food diary updated though so here goes, 6 days worth of SW EE plan eating…
Tuesday 5th January
Breakfast – OJ (1 syn), Frusli bar (6 syns), tea with milk (from HEa)
Lunch – 2 slices w/m toast (HEb), scrambled egg and beans. Tea with milk (from HEa). 1 choc digestive (4 syns)
Snack – apple
Dinner – Large bowl home made lentil soup. Small portion pasta with 14g cheese grated on top (1/2 HEa)
Snack – Cup of tea with milk (from HEa), 1 choc digestive (4 syns), an apple and water after workout
Total syns – 15
Wednesday 6th January
Breakfast – OJ (1 syn), 2 slices w/m toast (HEb) with 2 dairylea light triangles (1/2 HEa), cup of tea (milk from HEa) and half a banana
Lunch – Large bowl lentil soup. Cup of tea (milk from HEa) and 2 choc digestives (8 syns)
Dinner – Pasta with tuna & 170g sachet Dolmio tomato & basil sauce (4.5 syns)
Snack – Diet irn bru and banana
Total syns – 13.5
Thursday 7th January
Breakfast – Banana, apple, 2 tangerines. OJ (1 syn)
Lunch – 2 slices w/m toast (HEb) with 2 dairylea light triangles (1/2 HEa). Tea (with milk from HEa). Small handful yoghurt raisins (approx 14g – 3.5 syns).
Dinner – 1 slice w/m toast (3 syns) with beans. Tea with milk (from HEa)
Total syns – 7.5
Friday 8th January
Breakfast – 2 slices w/m toast (HEb) with 2 dairylea light triangles (1/2 HEa). Cup of tea (with milk from HEa)
Lunch – Scrambled egg and beans. 2 tangerines. Diet irn bru.
Dinner – Pasta with tuna mayo (4 syns for 2 tablespoons of Helmanns light mayo)
Snack – Cup of tea with 2 digestives (6 syns)
Total syns – 10
Saturday 9th January
Breakfast – 2 slices of w/m toast (HEb) with butter (2 tsp – 4 syns) and jam (2 tsp – 1 syn). Cup of tea (with milk from HEa)
Lunch – 2 slices w/m bread (6 syns) used to make french toast with 14g cheese in middle (1/2 HEa).
Snack – 1/2 fruit scone (4 syns) with butter (1 tsp – 2 syns) and jam (1 tsp – 0.5 syns)
Dinner – SW Lamb Rogan Josh with boiled rice. Small glass medium white wine (6.5 syns)
Total syns – 24 (eeeeeek we’ll call this a flexible syns day shall we!)
Sunday 10th January
Breakfast – OJ (1 syn), 2 slices w/m toast (HEb) with 1 dairylea light triangle (1/4 HEa), cup of black coffee with sweetener, 2 tangerines
Lunch – Mushroom omelette, grilled bacon, tomatoes and beans. Cup of tea (milk from HEa), digestive biscuit (3 syns)
Snack – Apple, 1/4 banana.
Dinner – Salmon, mashed potato (small drop of milk from HEa), brocolli, green beans. Pepsi Max.
Total syns – 4 (although possibly going to have a cup of tea and a couple of digestives so maybe 10 in total…)
Phew glad that’s done! I’m noticing i’m having toast for breakfast far too often. I need to buy another box of porridge and then I can start having that instead.
Fantastic that’s really really well done!